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Slowly starting to drop calories again. I plan on stepping into the new gym on Saturday to basically do a solo powerlifting meet, me vs. the old me. Hoping for an improvement over my old total of 900 lbs.
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83,6 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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788 kcal
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Grasa: 7,80g | Prot: 114,06g | Carbh: 67,91g.
Desayuno: Raspberries, Blueberries, Dole Mango Chunks, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Quaker Quick Oats. Almuerzo: Brussels Sprouts, Nature's Place Boneless Skinless Chicken Breast. más...
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2797 kcal
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Ejercicio:
Elíptica - 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 0,6 kg a la Semana
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