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Since my cosmology license finally got active and I can work again the weight seems to be coming off again. But oh boy my body hurts. I haven't been able to do hair for 7 months. Between moving here (another state) and dealing with state board here. But I'm back.
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151,5 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 38,1 kg.
Dieta seguida: Bien.
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1258 kcal
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Grasa: 38,96g | Prot: 85,48g | Carbh: 147,21g.
Desayuno: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Splenda No Calorie Sweetener, Spring Valley Omega-3 Fish Oil 1000Mg. Almuerzo: Brownberry Honey Wheat Sandwich Thins, Great Value Kosher Dill Pickle Spears, Great Value Honey Mustard, Fit & Active 2% Milk American Singles, Lunch Mate Premium Smoked Honey Ham, Walden Farms Calorie Free Miracle Mayo. Cena: Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Fiber One 90 Calorie Brownies - Chocolate Fudge, Tap Water, Equate Sugar Free Fiber Powder, Great Value Light Nonfat Yogurt, Sargento Light Mozzarella String Cheese, Clear American Watermelon Sparkling Water. más...
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5695 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Sentado - 7 horas, Caminar (Lento) - 3/kph - 4 horas, Cocinar - 1 hora, Descansando - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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