Thought I would be more than that! Birthday party and BBQ. On both occasions ate and drank mucho. Even had a bit of cake. First in 6 months. It was OK in the moment but I won't be going back to eating that sort of stuff. I will try and have a healthy week.
|
61,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
|
|
1618 kcal
|
Grasa: 62,26g | Prot: 109,09g | Carbh: 143,09g.
Desayuno: Coffee with Skim Milk, Scrambled Egg, Kingsmill Tasty Wholemeal Bread. Almuerzo: Chicken Breast Meat, Coleslaw, Marks & Spencer Count on Us Low Fat Potato Salad, Cherry Tomatoes. Cena: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Broccoli, Cauliflower, Morrisons Lightly Dusted Basa Fillets, Sainsbury's Multiseed Flatbread, Sainsbury's Low Fat Houmous. Pasa Bocas / Otros: Nairn's Cheese Oatcakes. más...
|
|
2366 kcal
|
Ejercicio:
Planchado - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 1 hora, Compras - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas, speed sprints and stretch - 1 hora. más...
|
Perdiendo 0,1 kg a la Semana
|