|
Managed to get in 30 minutes of HIIT on the elliptical while watching "Wing Commander" on My chromecast this morning. That movie brings back childhood memories, wing commander was my favorite video game back in 1994-1995. Wish I had a Pentium computer with windows 98 and a copy to play....
|
83,0 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1905 kcal
|
Grasa: 38,44g | Prot: 184,27g | Carbh: 212,73g.
Desayuno: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Starbucks Espresso Shot, Raspberries, Harris Teeter Blueberries, Strawberries, Quaker Simply Granola Oats, Honey & Almonds, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Almuerzo: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Baby Spinach, Nature's Place Boneless Skinless Chicken Breast. Cena: Nature's Place Boneless Skinless Chicken Breast, Tinkyada Brown Rice Pasta Spirals, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil. Pasa Bocas / Otros: Rips Licorice, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. más...
|
|
3430 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Elíptica - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
|
Perdiendo 0,6 kg a la Semana
|