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Finally! A loss again. I know the loss slows down after the first couple of weeks, and I know that less than perfect options at functions makes it difficult to stay complete "with the program," but a week of the same weight does get a bit discouraging. I tell myself, as I do others, to stick with it and the loss will come, but it's lots easier to give advice than to follow it!! However, once again, sticking with the program works!!
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67,5 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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1106 kcal
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Grasa: 58,79g | Prot: 63,32g | Carbh: 92,42g.
Desayuno: ShopRite Fat Free Cottage Cheese, Green Giant Hass Avocado, Great Value Pineapple Chunks, Coffee with Skim Milk. Almuerzo: Engine 2 Traditional Hummus, Taylor Farms Celery Sticks. Cena: Golden Corral BBQ Pork, Cauliflower, Broccoli Flower Clusters, Stop & Shop Baby Carrots, Radishes, Kraft 3 Cheese Mexicana Shredded Cheese, Green Giant Hass Avocado, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad, Planters Sunflower Kernels. Pasa Bocas / Otros: Watermelon. más...
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2651 kcal
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Ejercicio:
Cocinar - 1 hora y 20 minutos, Lectura - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 33 minutos, Ver TV - 9 horas, Trabajo de Jardinería (Jardinería) - 20 minutos, Durmiendo - 7 horas, Descansando - 4 horas y 17 minutos. más...
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Perdiendo 2,2 kg a la Semana
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