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Today is the last day of my 'Lose 24 lbs in 12 weeks!' challenge. I lost 10 which was my goal. I knew 24 would be too hard but 12 would have nice. I was pleasantly surprised I was down this morning since I was out Tues plus worked late yday and missed workout again. I must go today. December is tough... let's continue on and hope for the best.
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69,9 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Poco.
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1568 kcal
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Grasa: 55,02g | Prot: 52,23g | Carbh: 229,13g.
Desayuno: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Chili Con Carne with Beans and Rice. Cena: Frozen Fruit, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Peanut Butter, Lifesavers, Tangerines (Mandarin Oranges), Apple. más...
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2827 kcal
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Ejercicio:
Durmiendo - 7 horas, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 7 horas y 15 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
Wow, 10 pounds is great! Congratulations! I agree 24 is a big number and unless they are the 24 first pounds it takes more than 12 weeks to lose them. I hope you can get your workouts in this week!
13 dic. 11 por el miembro: jessyline
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10 lbs is amazing. I've only lost two, total, since May. We'll get there. We just need to keep plugging along.
13 dic. 11 por el miembro: Johanne
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