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Yesterday would have been MH's 75th birthday, and we always used his birthday and the 4th of July for a 2 day celebration, and more if it fell on a weekend! Made this holiday harder to get through than some others, and I am fortunate to have friends that keep me busy during those -- although, nowadays most of "keeping busy" involves food!! I miss my younger days when we danced and played off all those calories! If I tried some of that now, I'd have to call AAA to get me home! Well, after a cookout tonight, things will get back to "normal" -- I think I said that before, but hopefully no one will again need rides to doctors/hospitals, etc. that mess up my schedule! (lol) Getting old is not easy!!
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66,7 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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958 kcal
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Grasa: 51,62g | Prot: 34,96g | Carbh: 93,69g.
Desayuno: Coffee with Skim Milk. Almuerzo: Quaker Steak & Lube Boneless Chicken Wrap, Culver's Lemon Ice (1 Scoop), Great Value Seasoned Fries, Ranch Salad Dressing, Trader Joe's Carrot & Celery Sticks. Cena: Great Value Colby Monterey Jack Cheese, Publix Red Delicious Apple (Large), Green Giant Hass Avocado. Pasa Bocas / Otros: Watermelon. más...
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2603 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Compras - 1 hora, Sentado - 2 horas y 30 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 15 minutos, Lectura - 1 hora, Ver TV - 7 horas. más...
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Perdiendo 0,1 kg a la Semana
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