Diario de John10251, 08 jul. 16

I have noticed a pattern in my daily weight fluctuations in a week. Today is typical. I'm down to my lowest weight of the week. Mondays have been consumed with undoing weight gained over the weekend. On a side note, I think I'm starting to regain some muscle and loose some body fat. Have a good weekend everyone...

69,1 kg Disminuído hasta ahora: 14,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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2228 kcal

Grasa: 93,63g | Prot: 152,87g | Carbh: 195,36g.   Almuerzo: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Cena: Fried Battered Fish, Baked or Fried Coated Chicken Wing with Skin, Cooked Broccoli (Fat Not Added in Cooking), Handy Mini Crab Cake Appetizers, Flounder with Crab Stuffing, KFC Seasoned Rice. Pasa Bocas / Otros: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Wal-Mart Lemon Loaf Cake, Golden Corral Chocolate Cake with Chocolate Frosting. más...

1696 kcal

Ejercicio: Descansando - 17 horas y 44 minutos, Durmiendo - 6 horas y 16 minutos. más...