|
As Warren says, green arrow down good! Slow but steady -- Would like to do something to speed it up a bit, but due for blood work next week, so I'm going to stick with what's working till after that. I don't want to do anything drastic that might distort the "normal" numbers since my goal is to reduce the meds I'm taking, not add to them!
|
66,5 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
|
|
906 kcal
|
Grasa: 27,56g | Prot: 65,50g | Carbh: 104,81g.
Desayuno: ShopRite Fat Free Cottage Cheese, Great Value Pineapple Chunks, Green Giant Hass Avocado, Coffee with Skim Milk. Cena: Southern Home Tater Tots, Arnold Multi-Grain Sandwich Thins, Sweet Pickle Relish, Five Guys Lettuce, Mustard, Sweet Onions, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. más...
|
|
2608 kcal
|
Ejercicio:
Sentado - 1 hora y 30 minutos, Conduciendo - 40 minutos, Cocinar - 30 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Ver TV - 11 horas, Durmiendo - 9 horas y 5 minutos, Lectura - 1 hora. más...
|
Perdiendo 0,3 kg a la Semana
|