Diario de John10251, 11 jul. 16

Well, it's Monday and I'm in the Blue. I did have a bump on Saturday morning but was able to recover by Sunday morning. I'm getting ready to celebrate my 40th anniversary in Hawaii. I'm pretty sure I that I will be off the wagon during to trip. This may be my only visit to Hawaii and I'm going to enjoy life, my wife, the celebration and the travel. Have a good week everybody...

69,9 kg Disminuído hasta ahora: 14,1 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1785 kcal

Grasa: 94,11g | Prot: 97,72g | Carbh: 151,76g.   Desayuno: Boiled Egg. Almuerzo: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Greek Nonfat Yogurt - Plain. Cena: Rice Pilaf, Cooked Summer Squash (from Fresh), Fried Battered Flounder. Pasa Bocas / Otros: Kroger Walnut Halves & Pieces, Frito-Lay Frito Scoops, Plums, Sweet Cherries. más...