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Well, I needed to run to the store yesterday, just the hardware store, so wasn't going to change or get dressed up. As I was getting into the car, I became aware that I needed to put on smaller shorts, or I was apt to become a charter member of Knuckles' lost pants club! Now that's real progress!! LOL
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65,9 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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933 kcal
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Grasa: 36,52g | Prot: 61,84g | Carbh: 76,35g.
Desayuno: Green Giant Hass Avocado, Coffee with Skim Milk. Almuerzo: Great Value Whole Blueberries, Borden Fat Free Cottage Cheese. Cena: Beringer White Zinfandel, Ruby Tuesday Grilled Salmon, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Zucchini. Pasa Bocas / Otros: Luigi's Real Italian Ice - Watermelon. más...
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2505 kcal
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Ejercicio:
Sentado - 1 hora, Ver TV - 10 horas, Lectura - 1 hora, Baño - 20 minutos, Conduciendo - 45 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 45 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos. más...
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Perdiendo 0,6 kg a la Semana
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