Diario de chadlius88, 21 jul. 16

Down, Down, Down! I am officially the leanest I have ever been in my life, and I haven't even come close to my all time low of 169 lbs. which was 2 years ago. I am excited to shed the rest of this cocoon and view the metamorphosis that has occurred! Nerd in me is coming out today.

80,6 kg Disminuído hasta ahora: 11,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1531 kcal

Grasa: 35,48g | Prot: 142,01g | Carbh: 142,76g.   Cena: Snyder's of Hanover Jalapeno Pretzel Pieces, Roasted Almonds, Birds Eye Protein Blends Asian Style, Gulf Shrimp Raw Peeled & Deveined Shrimp. Pasa Bocas / Otros: Guinness Blonde American Lager, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Six Star Pro Nutrition Casein Protein. más...

3002 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 45 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 5 horas y 45 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...