|
20 lbs. down -- doing happy dance!! Want to celebrate with a chocolate malt, but will settle for a scoop of frozen yogurt. Onward and downward!!
|
65,7 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
|
|
891 kcal
|
Grasa: 39,31g | Prot: 53,15g | Carbh: 92,28g.
Desayuno: Blueberries, ShopRite Fat Free Cottage Cheese, Green Giant Hass Avocado, Coffee with Skim Milk. Cena: Planters Sunflower Kernels, Ranch Salad Dressing (Reduced Fat), Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Skinless Chicken Breast, Green Giant Hass Avocado, Sweet Onions, Cucumber (Peeled), Fresh Express Garden Salad. Pasa Bocas / Otros: Watermelon. más...
|
|
2501 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 10 minutos, Ver TV - 10 horas, Lectura - 1 hora, Caminar (Moderado) - 5/kph - 19 minutos, Cocinar - 30 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 1 minuto. más...
|
Perdiendo 0,6 kg a la Semana
|