Diario de John10251, 08 ago. 16

Well, maintenance is still challenging. I wanted to see how well I could manage without struggling to hit my step goal and forcing myself to reach my calorie goal daily. It didn't go very well. I guess I will have to stick my new normal...

70,6 kg Disminuído hasta ahora: 13,3 kg.    Aún para ir: 0,3 kg.    Dieta seguida: Poco.

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1534 kcal

Grasa: 84,34g | Prot: 68,01g | Carbh: 109,51g.   Desayuno: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Almuerzo: Bob Evans Grilled Cheese Sandwich. Cena: Cooked Green String Beans (from Fresh), Shrimp Tempura, Member's Mark Jumbo Lump Crab Cakes. Pasa Bocas / Otros: CVS Mixed Nuts Honey Roasted, Air Popped Popcorn. más...