Diario de John10251, 09 ago. 16

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I didn't get in all my steps yesterday but the plan has not changed. I need to work on execution...

70,6 kg Disminuído hasta ahora: 13,3 kg. Aún para ir: 0,3 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 09 agosto 2016:

1958 kcal

Grasa: 127,12g | Prot: 99,38g | Carbh: 108,26g. Desayuno: Kroger Traditional Turkey Sausage Links, Boiled Egg. Almuerzo: Chicken Salad or Chicken Spread Sandwich, Planters Honey Roasted Mixed Nuts. Cena: Apples, Cooked Green String Beans (from Fresh), Pork Chop. Pasa Bocas / Otros: Kroger Lightly Salted Dry Roasted Peanuts, CVS Mixed Nuts Honey Roasted. más...

peso estable

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Thanks for the Buddy request. Looks like we have the same 15 pounds to lose. Funny, I lost about 30 pounds also before I joined. My profile picture is me at a much lower weight, but I will get back to it! And with improved health and strength!

09 ago. 16 por el miembro: iulani


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