Diario de rhontique, 15 ago. 16

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&*%$&#@!!!!! Stayed with my WOE every day except 1 and left onederland! Time for something drastic. Going to try a liquid diet for a week and see if I can get my body and my mind jump started. Bring on the protein drinks!

91,6 kg Disminuído hasta ahora: 28,6 kg. Aún para ir: 30,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 agosto 2016:

503 kcal

Grasa: 22,64g | Prot: 60,85g | Carbh: 13,50g. Desayuno: Hy-Vee whey & soy protein dietary supplement, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Almuerzo: ViSalus Body by Vi Nutritional Shake Mix, Hy-Vee whey & soy protein dietary supplement, Silk Pure Almond Milk - Unsweetened Original. Cena: Hy-Vee whey & soy protein dietary supplement, Silk Pure Almond Milk - Unsweetened Original. más...

Ganando 1,6 kg a la Semana

7 Seguidores Apoyo

Comentarios

Awl Right! Sometimes drastic measures are a help!

15 ago. 16 por el miembro: erikahollister

I find it really helps to log everything. If nothing else, it keeps me accountable. I have intentionally spiked carbs twice since I started this WOE, and each time gained 5+ lbs. Not worth it! Especially because each time, it took weeks to take it back off. Stick with the plan, come hell or high water.

15 ago. 16 por el miembro: mskestrela

Re-group - we know you can do it!

15 ago. 16 por el miembro: HCB


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