Diario de John10251, 16 ago. 16

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Things are not going well weight wise. I gotta get back in control...

70,5 kg Disminuído hasta ahora: 13,4 kg. Aún para ir: 0,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 agosto 2016:

1712 kcal

Grasa: 79,85g | Prot: 116,66g | Carbh: 139,70g. Desayuno: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Almuerzo: Sweet Cherries, Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Cena: Fried Plantain, Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Pasa Bocas / Otros: CVS Mixed Nuts Honey Roasted. más...

Ganando 0,6 kg a la Semana

8 Seguidores Apoyo

Comentarios

You can do it! Start with you next meal!

16 ago. 16 por el miembro: Suzi161

You got this! Get back on track.

16 ago. 16 por el miembro: ChicaLean

And bring me with you. :)

16 ago. 16 por el miembro: ChicaLean

I'd like a seat I that train!

16 ago. 16 por el miembro: SjF60

At least you recognized this well before it's out of hand....hope your week ahead gets you back on track!! Take care John and have a great week!

16 ago. 16 por el miembro: Steven Lloyd

Helps me to recognize I always am in "control". Sometimes, I do a poor job of managing me. Not such a big jump to making good decisions from there. Kind of a mind game but it works for me!

16 ago. 16 por el miembro: JJohnso

Just keep reminding yourself: YOU CAN AND YOU WILL :)

17 ago. 16 por el miembro: schmetterlinge34


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