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Overall, not really a good week carb-wise, but overall calories were down so I did still manage to drop a bit. Who knew shopping for a new TV could use up so much energy???? Maybe hooking it up will count as exercise too? LOL
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63,9 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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646 kcal
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Grasa: 36,25g | Prot: 33,90g | Carbh: 50,33g.
Desayuno: Nonfat Dry Milk, Coffee. Cena: Green Giant Hass Avocado, Hidden Valley Light Ranch Salad Dressing, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad, Ruby Tuesday Fresh Grilled Zucchini, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: World's Finest Chocolate Malted Milk Balls, Watermelon. más...
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2416 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Tareas del Hogar - 15 minutos, Ver TV - 10 horas, Lectura - 2 horas, Cocinar - 15 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 25 minutos. más...
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Perdiendo 0,4 kg a la Semana
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