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DAY 1: no carbs. Having some salad with lots of protein. Salmon, guac, sunflower seeds, mixed greens, yum.
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90,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
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1731 kcal
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Grasa: 125,39g | Prot: 100,60g | Carbh: 50,40g.
Desayuno: Boiled Egg, Cheddar Cheese, Snak Club Raw Almonds, Milk. Almuerzo: Guacamole, Longhorn Steakhouse Salmon Salad with Mixed Greens. Cena: Mushrooms, Bacon (Cured), Great Value Deli Style Sliced Swiss Cheese, Great Value 100% Pure Beef Patty. Pasa Bocas / Otros: Pepsi Diet Pepsi (Can). más...
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Ganando 0,2 kg a la Semana
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