Diario de Ginsin, 24 ago. 16

Busy days during summer, made me feel miserable. The heat, the rain, the humidity, walking on gravel while letting dogs out, I fizzled out. I stopped working out, tracking, and soothed my soul with food. Well, back on the wagon I go.
120,2 kg Disminuído hasta ahora: 30,4 kg.    Aún para ir: 31,8 kg.    Dieta seguida: Poco.

Ver Calendario de Dieta, 24 agosto 2016:
2073 kcal Grasa: 80,70g | Prot: 108,77g | Carbh: 225,71g.   Desayuno: Bistro MD southwestern style smoked chicken omelet. Almuerzo: Duke's Mayonnaise, Evangeline Maid Thin Sandwich Bread, StarKist Foods Chunk Light Tuna in Water (Can). Cena: Plugra European Style Salted Butter, Parmesan Cheese (Grated), Omaha Steaks Italian Style Meatballs, Garofalo Casarecce Organic Pasta. Pasa Bocas / Otros: Power Crunch Protein Energy Bar - Cookies & Creme. más...
Ganando 0,6 kg a la Semana

15 Seguidores    Apoyo   

Comentarios 
Welcome back on the FS train! 
24 ago. 16 por el miembro: FloridaAngel
"The key to Success it to concentrate on Goals not Obstacles."  
24 ago. 16 por el miembro: jeannieselby
Welcome back... I know the song so well. What helped me get back on track was posting notes on how I was worth so much more than the foods that will not help me obtain my goals. Hang in there you can do this. 
24 ago. 16 por el miembro: Rains120
Tough summer I'm back on the wagon ...climb aboard! Going to prepare the night before. .helped before..you can do this  
24 ago. 16 por el miembro: knotfat4evr
Welcome back! It happens to all of us for different reasons. The important thing is you have caught yourself and are back on track now. You can do this! 
25 ago. 16 por el miembro: rhontique

     
 

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