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I survived the Labour Day long weekend without gaining weight. The weather was not great, so I did not get the exercise in I hoped. But I did pretty good with the food. I've signed up for a 8 week Saturday "FallFatAttack" class starting Sept 17th. I did her spring class. They are tough. Includes homework, nutrition planning, plus available by text/email if needed.
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72,1 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1014 kcal
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Grasa: 67,69g | Prot: 47,08g | Carbh: 63,31g.
Desayuno: Egg, Avocados. Almuerzo: Trident Seafoods Alaskan Pollock Burger, Cheddar Costco 1.25" sq, Red Tomatoes, Earthbound Farm Romaine. Pasa Bocas / Otros: President's Choice Blue Menu Greek Yogurt Smoothie, Joe's Tasty Travels California Walnut Halves & Pieces, Gala Apples, Green Tea, Lemon Juice. más...
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2692 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Zumba - 1 hora, Descansando - 7 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas. más...
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peso estable
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