Diario de John10251, 16 sep. 16

I have mixed emotions about my eating yesterday. I had a nice weight drop this morning but nutritionally it was lacking. I know that some people fast some days regularly with success and without health consequences. I feel fine this morning so I guess I will be ok...

69,1 kg Disminuído hasta ahora: 14,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1225 kcal

Grasa: 64,36g | Prot: 63,81g | Carbh: 92,20g.   Desayuno: Boiled Egg, Kroger Traditional Turkey Sausage Links. Cena: Fried Green Tomatoes, Captain D's Seasoned Rice, Captain D's Butterfly Shrimp, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Broccoli, Captain D's Grilled White Fish Fillet, Captain D's Green Beans. más...