Diario de John10251, 19 sep. 16

Sometimes I can't explain some losses and gains. I just accept them and keep it moving. Most of the time it's only temporary...

69,9 kg Disminuído hasta ahora: 14,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1280 kcal

Grasa: 44,32g | Prot: 81,25g | Carbh: 154,20g.   Desayuno: Milk (2% Lowfat with Added Vitamin A), Post Great Grains Raisin, Dates & Pecans Cereal, Boiled Egg. Almuerzo: Strawberries, Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain. Cena: Apples, Hellmann's Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Costco Rotisserie Chicken Breast Meat, Shaw's Multi Grain Whole Grain Bread. Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers, Wegmans Watermelon. más...