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Well, I knew this weekend was going to be a little hard, and it was -- Saturday would have been my 50th wedding anniversary, and MH had really wanted to be able to celebrate it. I spent a while at the cemetery, then went to church and out to dinner with friends, as usual. I am grateful to those friends who keep me mostly grounded, and I did well at dinner -- however, I did give in and have 1/2 of a small Frosty for dessert. And yes, I enjoyed it!! Together with not keeping up with my walking, I have a slight "bump up" so need to get back to work on everything this week!!
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62,8 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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727 kcal
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Grasa: 43,95g | Prot: 38,28g | Carbh: 54,81g.
Desayuno: Nonfat Dry Milk, Coffee. Almuerzo: Jif Natural Creamy Peanut Butter, Red Delicious Apples. Cena: Birds Eye California Blend & Cheddar Cheese Sauce, Salad Mate Light Ranch Dressing, Sweet Onions, Cucumber (Peeled), Green Giant Hass Avocado, Fresh'n Easy Garden Salad, Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Watermelon. más...
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2389 kcal
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Ejercicio:
Permanecer de Pie - 10 minutos, Tareas del Hogar - 15 minutos, Cocinar - 5 minutos, Caminar (Moderado) - 5/kph - 11 minutos, Ver TV - 10 horas, Durmiendo - 8 horas, Descansando - 3 horas y 19 minutos, Lectura - 2 horas. más...
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Ganando 0,6 kg a la Semana
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