Diario de br_e_co, 21 sep. 16

gave up recording my daily weight in an excel spreadsheet and now using FS again. This down will go up and back and forth ...

74,7 kg Disminuído hasta ahora: 7,0 kg.    Aún para ir: 3,4 kg.    Dieta seguida: Poco.

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2097 kcal

Grasa: 95,50g | Prot: 78,25g | Carbh: 239,67g.   Desayuno: Full Circle Cage Free Brown Eggs, Van's Wheat-Gluten Free Waffles, Once Again Organic Sunflower Seed Butter, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Almuerzo: Doritos Nacho Cheese Tortilla Chips (28g), Starbucks Milk Chocolate Covered Grahams, Frankfurter or Hot Dog on Bun. Cena: La Salsa Steak Taco. Pasa Bocas / Otros: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Sweet Cherries, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. más...