Diario de John10251, 22 sep. 16

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One meal at a time...

69,1 kg Disminuído hasta ahora: 14,8 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 22 septiembre 2016:

1594 kcal

Grasa: 87,67g | Prot: 99,44g | Carbh: 114,93g. Desayuno: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Almuerzo: Great Value Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkwood Chicken Leg Quarters, Cooked Collards (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Kroger Walnut Halves & Pieces, Sunshine Cheez-It Original Snack Crackers. más...

Perdiendo 1,3 kg a la Semana