|
I am so darn irritated!! I GAINED 2 lbs and kept my calories and carbs extremely low all week! I went to a graduation party yesterday and said no to homemade ice cream and 3 different kinds of cake, and then register a gain?? What the heck? Actually I am MAD! At first I thought "you just shuoulda had the cake!" But that is over with now, I know I have done what I need to do, and just need to keep on track. My body will respond with a big drop soon I hope. But in the meantime I am just mad!
|
82,1 kg
Disminuído hasta ahora: 38,1 kg.
Aún para ir: 20,9 kg.
Dieta seguida: 100%.
|
|
215 kcal
|
Grasa: 8,50g | Prot: 24,22g | Carbh: 11,75g.
Desayuno: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Bell Plantation PB2 Peanut Butter Powder, Silk Unsweetened Cashew Milk, Journey Journey whey protein. Pasa Bocas / Otros: Keebler Club Crackers Original. más...
|
Ganando 0,9 kg a la Semana
|
 Comentarios
I find gains and losses take a few days to register.Your hard work will pay off and you can treat yourself with a non-food reward like a massage or get you nails done or buy some new clothes or what ever rewards you in a positive way.
26 sep. 16 por el miembro: Lakeontario
|
It's maddening to see gains that have no apparent rhyme or reason. You'll drop them soon enough. Congrats for staying strong against the temptation!
26 sep. 16 por el miembro: mskestrela
|
"you should have had the cake" ..lol Rhontique, my brain does the same, inside it's like: "fk another gain, I should have had that (fill in whatever pastry here)" .It's OK, body is weird but you still did great refusing the stuff, cheer up have a palm on your back for doing the right thing and keep on moving lady! :)
26 sep. 16 por el miembro: 13dias
|
26 sep. 16 por el miembro: 13dias
|
So annoying, but you are strong! 💪
26 sep. 16 por el miembro: kpwcalories
|
26 sep. 16 por el miembro: 14toGo
|
Are you drinking at least 8 - 12 oz glasses of water per day?
26 sep. 16 por el miembro: RenaeH
|
Thanks everyone. I'm drinking more like 48-50 oz a day. I'll work on getting in more water. And to add insult to injury, today I'm hungry. Sometimes life is a puke sandwich!!
26 sep. 16 por el miembro: rhontique
|
Must be water weight. Do you keep an eye on salt/sodium intake? That some to always do it for me.
27 sep. 16 por el miembro: heidij123
|
That has happened to me also, don't despair just keep doing the right thing and you will succeed...
27 sep. 16 por el miembro: Giannis100
|
I wouldn't worry about it. I have gained weight even when I have done a fast. Your body know when and what to hang on to. Some times when I cheat I loose. so go figure.
27 sep. 16 por el miembro: Sweet Georgia Peaches
|
ditto on the salt. maybe getting mad will burn some more calories :-)
27 sep. 16 por el miembro: bango1
|
I won't be of much help. I've been bouncing around too lately. Hang in there!
27 sep. 16 por el miembro: erikahollister
|
I know it's frustrating but of your choices and how the were good on your liver. Keep the good work going and you'll see it.
27 sep. 16 por el miembro: bdmgoggins
|
Oh Lord! ...a puke sandwich...now thats a visual. Lol! I admire your strength for not giving in to the desserts. You'll get that reward later when you drop again. Nothing tastes as good as losing, i think. Keep smiling.
29 sep. 16 por el miembro: BPaula47
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de rhontique
|