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This is a repeat from yesterday as that posting apparently didn't "take."
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61,7 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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681 kcal
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Grasa: 42,00g | Prot: 29,60g | Carbh: 51,64g.
Desayuno: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Nonfat Dry Milk, Coffee. Cena: Nature's Harvest Sunflower Kernels, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Gorton's Classic Grilled Salmon, Fresh'n Easy Garden Salad, Sweet Onions, Cucumber (Peeled), Green Giant Hass Avocado, Salad Mate Light Ranch Dressing. Pasa Bocas / Otros: Watermelon. más...
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2311 kcal
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Ejercicio:
Ver TV - 10 horas, Lectura - 2 horas, Descansando - 3 horas y 39 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 6 minutos, Cocinar - 15 minutos. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
What's happening on this site and had a whole day of my food diary disappear. It's a little scary!
29 sep. 16 por el miembro: DMZur
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Wow, you are doing great. Hope I can follow in your and many others footsteps without stumbling too many times.
29 sep. 16 por el miembro: Patti Dog
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Thanks, Patti! The key, for me, is slow and steady, one day at a time. So long as the arrow isn't red, I'm OK with my progress! (lol)
01 oct. 16 por el miembro: pandasmom
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Great job, Pandasmom! Panda, I'm sure, is proud!
01 oct. 16 por el miembro: warrenwinter
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Peso Histórico de pandasmom
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