Diario de Steven Lloyd, 29 sep. 16

Under goal weight!! Although to be fair, I was post workout dehydrated. Thought I better log it though (at least once), in case I never got down under 200 again...lol.

Jeans, shorts and shirts are the loosest they've ever been, that is very cool. Not having to think about which pants are the comfy ones is fun too..lol.

I have been lower than this in the last few weeks....but it is (like this one) post workout weights or after a longer fast and not sustainable, especially with the intake I'm using to keep up with pre ski season training.

Speaking of which, I am really looking forward to how this winter ski season is going to shape up...I have been hitting performance numbers I never thought I'd ever see on sustained wattage...really hope I can stay healthy for the duration!!

Finally, heading over to Kailua Kona on Monday for a couple of weeks with our oldest daughter. My avatar pic is from under our favorite tree on our favorite beach...can't wait to park out underneath it...super peaceful and beautiful.

We will also be taking in the World Ironman Championship, with the actual race start on Saturday, October 8th; 6:25am swim start for the Pros and 6:55 for non-pros. Our place is on Alii Drive about 1.5 miles from the start and finish line with the run also going by our place twice (out to Keauhou and back to the finish). Looking forward to watching the folks who participate, it is simply amazing and inspiring!!

Take care all, have a great weekend ahead and hope your weight (fat) loss journey is rolling well!! Mahalo to all my buddies too!!!

90,4 kg Disminuído hasta ahora: 18,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1384 kcal

Grasa: 54,56g | Prot: 66,89g | Carbh: 153,17g.   Almuerzo: Daisy Low Fat 2% Small Curd Cottage Cheese, Butter, Baked Potato (Peel Eaten), Cheese, Grimm's European Wieners, Oscar Mayer Smokies Smoked Sausage, Acme Hot Dog Buns, Ultra Banana Mini Loaf. Cena: Stir-Fry Vegetable Blend, Polynesian Honey Garlic Ginger Sauce, Stir Fry Sauce, Chosen Foods Avocado Oil, Szechuan Sauce, Kirkland Signature Raw Sea Scallops, Kirkland Signature Frozen Shrimp. Pasa Bocas / Otros: Ultra Banana Mini Loaf. más...

2913 kcal

Ejercicio: Elíptica - 30 minutos, Reparación - 1 hora y 30 minutos, TRX - 10 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...