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I'm rockin' 20 days in the Blue. Can I get 30? YES, I'm gonna try...
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69,0 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1735 kcal
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Grasa: 101,28g | Prot: 109,19g | Carbh: 126,76g.
Desayuno: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Almuerzo: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. Cena: Baked or Broiled Cod, Great Value Italian Cut Green Beans, Explore Asian Organic Edamame Spaghetti, Cooked Beets (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), DiGiorno Shredded Parmesan Cheese. Pasa Bocas / Otros: Nestle Chocolate Chip Cookie, Kroger Sharp Cheddar Cheese Snack Cubes, Publix Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size). más...
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Ganando 1,0 kg a la Semana
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 Comentarios
What does blue stand for? (since Im too lazy to search it :P )
30 sep. 16 por el miembro: PicklesPickles
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Click on John's "view complete history on the right side of the page and it will show a chart. You'll be able to figure it out from there.
30 sep. 16 por el miembro: ClassicRocker
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Yes you can. Pickles....blue is a reached goal.
30 sep. 16 por el miembro: bdmgoggins
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Awesome, John. Go for it!
30 sep. 16 por el miembro: ChicaLean
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30 sep. 16 por el miembro: madanjen
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Solid John!! Have a great weekend and blessed Sunday!!
01 oct. 16 por el miembro: Steven Lloyd
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Peso Histórico de John10251
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