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Must be water weight. Lost 3 lbs in 2 days, and an evening weigh-in to boot! Not looking anywhere near the mouth of this gift horse.
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79,7 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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1964 kcal
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Grasa: 119,54g | Prot: 122,67g | Carbh: 107,63g.
Desayuno: Double Protein Whole Wheat Bread, Organic Creamy Peanut Butter, Land O Lakes Lowfat Half and Half, Coffee. Almuerzo: Black Diamond, Mayonnaise with Extra Virgin Olive Oil, Double Protein Whole Wheat, Quarter Round Steak, Romaine Lettuce. Cena: Olive Oil, Chunk Light Tuna in Water, red onions, Baby Spinach, Mushrooms, raspberries, Green Peppers. Pasa Bocas / Otros: Turkey Frank, White Cheddar Microwave Popcorn, Toasted Sunflower Seeds (with Salt Added), Shelled Almonds, Chocolate Covered Peanut, Sugar Snap Peas, Milk (2% Lowfat with Added Vitamin A), Isopure, Hard-Boiled Egg, Avocados, Traditional Bacon. más...
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3436 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 2 horas, Máquina de Ejercicio (Moderado) - 20 minutos, Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 7 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Descansando - 6 horas y 20 minutos. más...
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Perdiendo 2,4 kg a la Semana
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