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Fall is here and I feel like hibernating! Just curling up under the covers and sleeping till spring. I remember back in the '60's there was a weight loss program where they put you to sleep for 6 weeks at a time -- 'course, they fed you with an IV and had therapists to massage and exercise your muscles, so your body didn't deteriate! (lol) Besides, someone has to feed my Panda -- he says he's a perfect weight, no diet for him!!! So I guess I'll just have to keep plugging away!!
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61,5 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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963 kcal
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Grasa: 50,85g | Prot: 50,32g | Carbh: 80,66g.
Desayuno: Dannon Oikos Triple Zero - Chocolate, Coffee, Nonfat Dry Milk. Almuerzo: Jif Natural Creamy Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter, Taylor Farms Celery Sticks. Cena: Prime Rib, Fresh & Easy Fat Free Raspberry Vinaigrette, Fresh'n Easy Garden Salad, Cucumber (Peeled). Pasa Bocas / Otros: Wendy's Chocolate Frosty (Small). más...
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2447 kcal
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Ejercicio:
Descansando - 1 hora y 20 minutos, Sentado - 3 horas, Conduciendo - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Ver TV - 10 horas, Durmiendo - 6 horas, Lectura - 2 horas. más...
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Perdiendo 0,3 kg a la Semana
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