Diario de John10251, 10 oct. 16

It's been a challenge but I reached thirty days in the Blue... Let's all keep it going!!!

69,8 kg Disminuído hasta ahora: 14,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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1927 kcal

Grasa: 95,28g | Prot: 117,29g | Carbh: 169,69g.   Desayuno: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal. Almuerzo: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Cena: Famous Dave's Baby Back Ribs, Mahatma Jasmine Rice, Hannaford Broccoli, Cauliflower & Carrots Blend, Poultry Gravy, Tyson Foods Chicken Livers. Pasa Bocas / Otros: Kroger Honey Roasted Peanuts. más...