Diario de John10251, 17 oct. 16

I didn't have to play this weekend, which was unusual. I did get in some good yard work. Today I'm feeling a little sore as if I had gone to a gym. All in all it's a good start for this week. Have a good one folks!!!

69,7 kg Disminuído hasta ahora: 14,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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2003 kcal

Grasa: 95,22g | Prot: 129,05g | Carbh: 134,34g.   Desayuno: Kirkland Signature Walnuts, Strawberries, Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal, Boiled Egg. Cena: Kirkland Signature Walnuts, Dinner Rolls, Chef Salad, Kraft Zesty Lime Vinaigrette, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Steak (Lean Only Eaten). Pasa Bocas / Otros: Anheuser-Busch Budweiser Beer. más...