Diario de rhontique, 24 oct. 16

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Grateful for the loss this week. I have stayed on plan but that doesn't always reflect in a loss. I still fail at exercise, guess I need someone with a cattle prod to get me moving. Looking forward to an awesome week filled with good choices and lots of fellowship with my FS buddies. I hope you all have the same!

78,0 kg Disminuído hasta ahora: 42,2 kg. Aún para ir: 16,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 24 octubre 2016:

585 kcal

Grasa: 41,65g | Prot: 43,66g | Carbh: 14,08g. Desayuno: Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Pecan Nuts, Lamb Chop (Lean Only Eaten). Cena: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chicken Dark Meat (Roasting). más...

Perdiendo 0,9 kg a la Semana

12 Seguidores Apoyo

Comentarios

Fabulous. Have a great week

24 oct. 16 por el miembro: Mrs Maths

May the Force be with you. Happy Monday.

24 oct. 16 por el miembro: jeannieselby

Wow 2 pounds is awesome! Maybe start with something simple and free - walking! Is your street somewhere you can walk after work? Start with a doable goal - 2 times per week around the loop. Drag someone with you! :)

24 oct. 16 por el miembro: ny_shelly

Good job!

24 oct. 16 por el miembro: Mistybenner

I hope the same for both me & you! Good luck with the week!

24 oct. 16 por el miembro: bluestju

WONDERFUL drop!

24 oct. 16 por el miembro: Arabella66

Nice drop.

24 oct. 16 por el miembro: Kimberly Dawn 65

Oh yeah! What a way to head into the weekend!

27 oct. 16 por el miembro: rontravis


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