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We can do it but we have to keep trying. One meal at a time...
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69,3 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1462 kcal
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Grasa: 55,16g | Prot: 96,32g | Carbh: 153,53g.
Desayuno: Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Cena: Land O'Lakes Salted Butter, Shrimp, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fried Battered Cod, Phillips Crab Cakes, Dinner Rolls, Cooked Kale (Fat Added in Cooking). Pasa Bocas / Otros: Beanitos Black Bean Chips, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Sharp Cheddar Cheese Snack Cubes. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Agreed John, maintaining is always about adjusting, compensating and not giving up... even when things aren't going well or easy. Hope your week ahead is awesome!!
15 nov. 16 por el miembro: Steven Lloyd
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16 nov. 16 por el miembro: John10251
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