Diario de John10251, 22 nov. 16

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I was attacked by the snack monster last night. He did some damage but I was finally able to get away after a few punches...

69,4 kg Disminuído hasta ahora: 14,5 kg. Aún para ir: 0 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 22 noviembre 2016:

1596 kcal

Grasa: 78,56g | Prot: 85,71g | Carbh: 145,02g. Desayuno: Blueberries, Kroger Traditional Turkey Sausage Links, Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Walnuts, Post Great Grains Crunchy Pecans Cereal. Cena: Margaret Holmes Seasoned Medium Green Lima Beans, Kroger Tilapia Fillets, Margaret Holmes Tomatoes, Okra & Corn. Pasa Bocas / Otros: Twix Twix. más...

Ganando 2,2 kg a la Semana

14 Seguidores Apoyo

Comentarios

Snack monster is ruthless.

22 nov. 16 por el miembro: ofdwolf

LOL! Sometimes I do that even with gluten free "healthy" rice crackers...

22 nov. 16 por el miembro: HCB

Down a BIG glass of water. Helps a little. For 15 minutes. Maybe.

22 nov. 16 por el miembro: Timg2500

Good way of putting it! Happens all the time, you got this, you'll come back on track.

22 nov. 16 por el miembro: XshapeshiftX

John, I get my friends Ben & Gerry to help combat the snack monster...downside is they are bad rascals in their own right....super calorie dense at 335 cal per cup & one cup is really, really tiny IMHO. Hope you have a great and blessed Thanksgiving time with family!!

22 nov. 16 por el miembro: Steven Lloyd


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