|
Happy day after Thanksgivings. I ate 178% of my RDI but boys and girls it was all so tasty. It's been awhile since felt so full. It wasn't a good feeling. In fact I was miserable when I went to bed. I felt better this morning until I stepped on the scale. Time to get back on the plan...
|
70,6 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
|
|
1849 kcal
|
Grasa: 65,92g | Prot: 87,85g | Carbh: 214,09g.
Desayuno: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Almuerzo: Kirkland Signature Nonfat Plain Greek Yogurt, No Name Mixed Berries. Cena: Turkey Breast Meat, Cooked Green Peas (Canned), Potato Salad, Casserole or Mashed Sweetpotato, Cooked Collards, Betty Crocker Homestyle Cornbread Stuffing, Kroger Homestyle Turkey Gravy, Sister Schubert's Dinner Yeast Rolls. Pasa Bocas / Otros: Talenti Toasted Almond Gelato, Pecan Pie. más...
|
Ganando 10,2 kg a la Semana
|