Diario de rhontique, 28 nov. 16

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Down a pound and I will take it though I'm not sure I deserve it. I fell off the wagon badly this week. This is the beginning of a whole new week and I vow to do better. Thanksgiving is in the rearview mirror and I am focused on the road ahead. What a journey!!

77,1 kg Disminuído hasta ahora: 43,1 kg. Aún para ir: 15,9 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 28 noviembre 2016:

627 kcal

Grasa: 48,57g | Prot: 35,49g | Carbh: 21,78g. Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed. Almuerzo: Blue Diamond Lightly Salted Almonds, Turkey Breast Meat. Cena: Turkey Breast Meat, Blue Diamond Lightly Salted Almonds. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. más...

Perdiendo 0,5 kg a la Semana

9 Seguidores Apoyo

Comentarios

After the loss of sweet Annie, I am happy you are seeing the green arrows again and definitely deserve such positive motivation to continue to take care of your health.

28 nov. 16 por el miembro: sammysylvain

Well done, I know you deserve it, whatever you think!

29 nov. 16 por el miembro: heidij123

You absolutely deserve it! You are worthy! A few treats & some overindulgence will not break you as long as younget back on track ♡♡♡

29 nov. 16 por el miembro: OrbityGoZoom


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