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Was hoping for a bigger loss, but just glad it's still under 65kg. Tracked well this week and managed 4 hours of exercise so hope to keep that up at least for the next couple of weeks before all the eating out and get-togethers start.
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64,7 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1583 kcal
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Grasa: 66,68g | Prot: 46,45g | Carbh: 192,60g.
Desayuno: SPAR Low Fat Milk, Tap Water. Almuerzo: French Vanilla Ice Creams (Soft Serve), Pick N Pay Giant Peanuts Salted, Bananas, SPAR Fat Free Peach Apricot Yoghurt, Jungle Oatso Easy Tropical Fruit. Cena: Mediterranean Delicacies Avocado Humus, Woolworths Savoury Rice, Woolworths Crumbed Calamari. Pasa Bocas / Otros: Nectarines, Snowflake Easymix Chocomint Muffin, Doritos Cheese Supreme. más...
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1950 kcal
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Ejercicio:
Cardio - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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