Diario de rhontique, 04 dic. 16

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Another day holding steady. I had a few more carbs than normal yesterday, but over all a good day. I did not eat the cake, ice cream, or candy at the birthday party. This morning we are receiving our first snow of the season. Big fluffy flakes that stick to everything and are so beautiful. However I dread getting out in it to go to church. We probably have 2 inches or so, but the road looks clear, so here I go!

76,2 kg Disminuído hasta ahora: 44,0 kg. Aún para ir: 15,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 diciembre 2016:

263 kcal

Grasa: 13,61g | Prot: 17,24g | Carbh: 18,91g. Desayuno: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Almuerzo: Coffee with Cream. Cena: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. más...

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Enjoy the fellowship at church. Bravo on the no cake, ice cream or candy!! Get there and back safely.

04 dic. 16 por el miembro: Arabella66

Snow! oh how I miss snow. There is nothing more magical than watching the first snow fall, wrapped up warm and cosy inside. (it happened once in my life around christmas lol but I will never forget it)But then I remember the horrible cold sludge and how painful my feet were the next week! Well done on holding strong against the treats.

04 dic. 16 por el miembro: sammysylvain

Ditto Rhontique. I managed to do the same avoided the sweet treats yesterday! Grrrrrr. We are warriors Buddy Xxx

05 dic. 16 por el miembro: Mrs Maths


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