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Hanging in there...lots going on but still logging every day, still battling when needed, still being careful. Going into the Holiday season will not be a runaway train but I also know I won't be perfect either. Hope that peace and contentment finds you all through the Christmas and Holiday season...take care!!
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90,3 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1631 kcal
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Grasa: 68,70g | Prot: 119,19g | Carbh: 135,79g.
Almuerzo: Allmax Nutrition Whey Protein Shake, HoneyBaked Honey Baked Ham. Cena: 2% Fat Milk, White Cake with Icing (Home Recipe or Purchased), Breyers Natural Vanilla Ice Cream, Hashed Brown Potatoes (Home Prepated), HoneyBaked Honey Baked Ham. Pasa Bocas / Otros: Lay's Salt & Vinegar Potato Chips. más...
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2349 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 23 minutos, TRX - 7 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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 Comentarios
That's a nice look for you!
07 dic. 16 por el miembro: rhontique
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Nice pic, and I like the hat???? Well, it looks Christmassy! Seasons Greetings!
07 dic. 16 por el miembro: warrenwinter
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It helps keep my hair in place...especially at work :-)
07 dic. 16 por el miembro: Steven Lloyd
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It doesn't seem like Rosy is old enough to do this to you yet.
07 dic. 16 por el miembro: kpwcalories
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Enjoy the Holidays Steven. Any Christmas ski trips in the works?
07 dic. 16 por el miembro: jmb3450
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Good thoughts Steve. A very realistic outlook at the temptations ahead. Enjoy!!!
07 dic. 16 por el miembro: John10251
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Looking good!
Merry Christmas !
07 dic. 16 por el miembro: tweetycat
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LOVE the bow! You are truly a gift to many!
07 dic. 16 por el miembro: Rckc
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You do the bow quite nicely!
07 dic. 16 por el miembro: iulani
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07 dic. 16 por el miembro: erikahollister
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Jim, our first back country trip starts next Saturday with a resort ski day, then flying out to the lodge on Sunday, returning late on Tuesday. 3m (10 ft) snowpack already at 6,500 ft elevation...I'm already dreaming of endless powder. Wheeee....
07 dic. 16 por el miembro: Steven Lloyd
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KP, The bow and picture is courtesy of my "playful" daughters....most times I'm just along for the ride. Thank you Rhontique, April and Tweety...you are good buddies!!
07 dic. 16 por el miembro: Steven Lloyd
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Great look, Steven. You are blessed that you have wee ones who care to decorate you. ♥
07 dic. 16 por el miembro: mskestrela
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Thanks Warren, love your posts from Honolulu. Yes Rckc, iulani, Kes and Erika...those "kids" love decorating.
07 dic. 16 por el miembro: Steven Lloyd
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John, thnx...we'll see how things look come Jan 4. Last year a gain of 5 then a quick loss of same within a week or two..no regrets though.
07 dic. 16 por el miembro: Steven Lloyd
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Now that is a look only certain people can pull off! Nice job :). You will do great during the holidays. You are always supportive to all and you are an inspiration with your successes.
08 dic. 16 por el miembro: cheleletourneau
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Thnx Bill and Cheleletourneau!! Sorry for the late reply...was offline for a few days. Just got a few minutes this morning to catch up on things here and elsewhere...going into Day 3 of a four day backcountry ski trip. A little nippy up here in the Great White North....-19C for the high at our elevation (5500' - 9,500') for today and tomorrow....brrr 《:-0
12 dic. 16 por el miembro: Steven Lloyd
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Peso Histórico de Steven Lloyd
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