Diario de rhontique, 11 dic. 16

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The freezing rain that was supposed to hit this morning is missing in action, so I will head into church after all. There will be a birthday party for a nephew after church so I am looking forward to that. But NO cake for me! Have a blessed Sunday all my buddies!

74,4 kg Disminuído hasta ahora: 45,8 kg. Aún para ir: 13,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 diciembre 2016:

968 kcal

Grasa: 42,53g | Prot: 45,29g | Carbh: 103,05g. Desayuno: Now Sports Whey Protein Isolate, Rogers Foods 9 Grain Cereal, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Almuerzo: Olive Garden Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Campbell's Condensed Tomato Soup, Cream Of Mushroom Soup (Canned, Condensed), Lean Ground Beef, Spaghetti. Cena: Great Value Heavy Whipping Cream Ultra Pasteurized, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). más...

peso estable