Diario de rhontique, 19 dic. 16

Perfil de rhontique | < Entrada anterior |Entrada siguiente >

Finally down a half pound, I'll take it! After spending the weekend at my son's house I'm actually kind of surprised. I refuse to be a pain in the tush so I just ate what was prepared with no comment. Fish was breaded, corn tortillas in the casserole, and chips with the nachos. I practiced portion control and came out ok on calories, but over on carbs. Today is prep for a colonoscopy tomorrow. Oh joy!! Hope you all have a good day!

74,2 kg Disminuído hasta ahora: 46,0 kg. Aún para ir: 12,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 diciembre 2016:

129 kcal

Grasa: 2,36g | Prot: 3,51g | Carbh: 23,88g. Desayuno: Coffee (Brewed From Grounds). Almuerzo: Chicken Broth or Bouillon Soup (Dry, Dehydrated). Cena: Gatorade Thirst Quencher Lemon-Lime Beverage, Chicken Broth or Bouillon Soup (Dry, Dehydrated). más...

Perdiendo 1,6 kg a la Semana

12 Seguidores Apoyo

Comentarios

Now that's what I call a good result 🌟

19 dic. 16 por el miembro: Mrs Maths

Good luck for tomorrow!

19 dic. 16 por el miembro: heidij123

well the cleansing for the colonscope will knock out a few pounds also. I know when I had mine I was down like 6 lbs. Good luck. Glad these are only every 5 years.

19 dic. 16 por el miembro: Sweet Georgia Peaches

Such a fantastic attitude! :-) Makes me smile!

19 dic. 16 por el miembro: OnAMission2Me


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de rhontique

Ver la Historia Completa

Diario de rhontique, 19 dic. 16

Enviar un Comentario

Peso Histórico de rhontique