Diario de John10251, 24 dic. 16

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MERRY CHRISTMAS EVERYONE!!! Well, I made it to Christmas Eve morning, still in the Blue. All bets are off now. We made Eggnog last night and of course I had to taste test some and ate some Fruit cake. I was a little concerned when I got on the scales this morning. I ate 139% of my RDI yesterday but all was well. Take time to ENJOY the holidays...

69,8 kg Disminuído hasta ahora: 14,2 kg. Aún para ir: 0 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 24 diciembre 2016:

2107 kcal

Grasa: 139,32g | Prot: 94,49g | Carbh: 110,56g. Desayuno: Boiled Egg, Kroger Traditional Turkey Sausage Links, Boiled Egg, Kroger Traditional Turkey Sausage Links. Almuerzo: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Cena: Marie's Chunky Blue Cheese Dressing, Texas Roadhouse House Salad, Bonefish Grill Crab Cake. Pasa Bocas / Otros: Eggnog (Alcoholic). más...

Ganando 1,6 kg a la Semana

7 Seguidores Apoyo

Comentarios

I know! I have been eating well above my RDI for most of December and do not feel too awful - my clothes all fit the same. My issue is the foot surgery limiting my gym time...

24 dic. 16 por el miembro: HCB

Nice job John! Enjoy!

24 dic. 16 por el miembro: RegisteredUser

Merry Christmas!

24 dic. 16 por el miembro: XshapeshiftX

Thanks guys! @ HCB I feel ya, We have been so busy upgrading the house, I haven't had time to get out and exercise. I have been doing the best I can here at home and feel good about what I have been able to do. Heck, even my exercise equipment is in storage. Luckily, there are other ways. I'm gad you are doing well after the surgery. I have been there and done that. It may be the first week in February before we see normalcy in routine again. Although, my weight is holding fairly steady, I have lost some muscle tone. I'm looking forward to getting my equipment set back up and warmer weather. I'm getting my head together for the challenges of 2017. May you and yours have Happy Holidays...

24 dic. 16 por el miembro: John10251

Thanks Buddy! Same to you are yours.

24 dic. 16 por el miembro: HCB


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