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Hit 164 this morning. Don't usually weigh in two days in a row, but glad i did. Tonight is carb loading day so celebrating with one glass of champagne since that's what's already open.
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74,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1428 kcal
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Grasa: 67,82g | Prot: 124,77g | Carbh: 42,26g.
Desayuno: kirkland egg substitute, water, half and half, parmesan, Guacamole with Tomatoes. Almuerzo: goat cheese soft, chicken sausage, cream cheese, jicama, turkey breast. Cena: cottage cheese, tilapia, almond. Pasa Bocas / Otros: brie, champagne, trader joe's dark chocolate. más...
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1885 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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