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RiverRes
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08 ene. 17
Diario de RiverRes, 08 ene. 17
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I am taking my resolution very seriously. I joined a gym yesterday and have been there to work out twice. It is a really a nice gym and I will have a workout buddy in my best friend. It will allow me to work out on the weekends and evenings since the work gym isn't available during those times.
I am hoping this is the thing that pushes me down that road to the ultimate success - weighing less than I have in over a decade. I am fifteen pounds away from that right now - so maybe not too much of a stetch. My overall goal for the year is to lose 30 pounds. That would be a total of 75 pounds lost.
The equipment at the new gym is awesome and I am looking forward to adding more and more to my routine. There are machines that work on virtually every muscle group and I can always add in some laps in the pool. Pretty proud of myself, I am!
90,8 kg
Disminuído hasta ahora:
19,9 kg
.
Aún para ir:
16,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 08 enero 2017:
1375 kcal
Grasa: 47,90g | Prot: 123,04g | Carbh: 115,86g.
Desayuno:
Green Mountain Coffee Hazelnut K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw.
Almuerzo:
Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Boneless Beef New York Strip Steak.
Cena:
Green Giant French Style Green Beans, Randalls Beef Gravy, Mashed Potato made with Milk (from Fresh), Trader Joe's Boneless Beef Tri Tip Roast.
Pasa Bocas / Otros:
The Biggest Loser Celery Sticks, Green Giant Fresh Baby Cut Carrots.
más...
Perdiendo 0,3 kg a la Semana
6 Seguidores
Apoyo
Comentarios
Sounds like everything is in place! Great to have a gym buddy! You SHOULD be proud. Forward we go go go!!!
08 ene. 17 por el miembro:
Rckc
Just don't over do it.
08 ene. 17 por el miembro:
Dwight March
Great choice to join the gym...when I am working out I tend to start making better food choices
08 ene. 17 por el miembro:
HCB
Green arrows are always good!
08 ene. 17 por el miembro:
warrenwinter
Good going!
08 ene. 17 por el miembro:
erikahollister
It's great that you're excited about the gym, and that you have gym buddy! I don't think you'll have a problem reaching your goal with that determination :)
09 ene. 17 por el miembro:
VeggieJunkie
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