Diario de rhontique, 23 ene. 17

Only down a half pound this week. But better than a gain. New week begins and here's to bigger and better losses. Today DH and I heading to the city to see an orthopedic surgeon about hubby's knees. He has put this off about as long as he can stand. We will eat out so I will have to been careful about choices. It's so much easier when cooking for yourself.

72,1 kg Disminuído hasta ahora: 48,1 kg.    Aún para ir: 10,9 kg.    Dieta seguida: Bien.

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887 kcal

Grasa: 56,14g | Prot: 44,85g | Carbh: 57,00g.   Desayuno: DaVinci Gourmet Hazelnut Sugar Free Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed. Almuerzo: Blue Diamond Lightly Salted Almonds. Cena: Boudreaux Crawfish Tail Meat, Pappadeaux Crawfish Etouffee. Pasa Bocas / Otros: Hy Vee Trail Mix Raisin and Nut. más...