Diario de Asarver, 25 ene. 17

Got up to 8 miles on my Saturday run! I paid for it Sunday and Monday though, very tight muscles.

Short journal today since I just wanted to weigh in, hope everyone is having a good week!

62,6 kg Disminuído hasta ahora: 11,3 kg.    Aún para ir: 5,9 kg.    Dieta seguida: Bien.

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1988 kcal

Grasa: 108,82g | Prot: 76,40g | Carbh: 174,38g.   Desayuno: Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Original, Starbucks Veranda Blend Blonde, Sugar. Almuerzo: Quesadilla with Meat and Cheese. Cena: Papa John's 14" Thin Crust Pizza - Pepperoni. Pasa Bocas / Otros: Blue Diamond Almond Breeze Original, Sugar, Starbucks Veranda Blend Blonde. más...