Diario de rhontique, 06 feb. 17

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Well darn! My own fault. Refined carbs are EVIL and I ate them. Back on the straight and narrow for me.

71,7 kg Disminuído hasta ahora: 48,5 kg. Aún para ir: 10,4 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 06 febrero 2017:

747 kcal

Grasa: 48,05g | Prot: 35,32g | Carbh: 43,92g. Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Almuerzo: Cream Cheese, Chicken Broth (Home Recipe), Cheese Filled Tortellini. Cena: Ground Lamb or Patty, Cooked Brussels Sprouts (Fat Added in Cooking). Pasa Bocas / Otros: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), T. Marzetti Dill Veggie Dip, Cauliflower. más...

Ganando 0,5 kg a la Semana

10 Seguidores Apoyo

Comentarios

Thanks for all of your sharing...we ALLhave occasional lapses...you are already past THIS one...you are going to be "A-OK" (as my Mom used to say.)...have a very blessed day!!!

07 feb. 17 por el miembro: SuccessThisTime58

Yes, they are evil! Sometimes difficult to avoid though. Have a good day 🙂

07 feb. 17 por el miembro: Doobrie

Ha April! It's a biblical quote - wide and broad is the path to destruction, strait and narrow the path to redemption (to paraphrase wildly). I do like the small size better though! It's a pound Rhontique, you'll put paid to that soon enough!

07 feb. 17 por el miembro: StrangeTrout

It's been a joy watching your progress.

07 feb. 17 por el miembro: adamevegod

You'll have that off in no time. No biggie!

07 feb. 17 por el miembro: Arabella66

Yep, I'm agreeing with Arabella there!

07 feb. 17 por el miembro: heidij123

You can do it! Just a blip....

07 feb. 17 por el miembro: rontravis


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